Ok so I've been on the dreaded shakes for a week now...I'd say Ive lost about 2kgs so far. Went to see the sports psysiologist yesturday and he wants me to do 4 weeks of 30 min walks per week then he is gona review it.Hes also sending a resistance program in the mail.
I feel ok, Not hungry but still feeling like some different foods and flavours. Have been living on home made avocado dip and carrots...yum my savior! Low joule jelly is also a good one for sweet lovers!! Ive been eating lots of home made vegie and lamb soup. Its a great fillerf if u are hungry at any time of the day as the veggies are "free" and I only eat the lamb chops in it if I havent had my 120-150 grams of meat yet. Sugarfree mints are ok to eat. I dont know why they don't tell u all this when u start the damn diet!! I had to ask about these other things.
Well its only 7 sleeps till my surgery. Had a big talk on the fone with my new friend who is being banded with me next Tues! I think Ive made a life long friend there!!!